Tag Archives: diet

Is a Vegan Diet Best for Weight Loss?

To lose weight on a vegan diet, you’ll first want to calculate your calorie needs. It may also help to track your food intake for a few days to ensure that you’re on the right track with your daily calorie intake (1). Assuming you find the right calorie level, a vegan diet can be a great… Read More »

Weight loss: THIS diet plan can help lose weight faster than others – what is it? – Express

One study – which was published in the US National Library of Medicine National Institutes of Health – found that people on a ketogenic diet lost 2.2 times more weight than those on a calorie-restricted low-fat diet. Another study found that people on the ketogenic diet lost 3 times more weight than those on the… Read More »