Tag Archives: Express

Weight loss diet: Ditching this food can help you burn belly fat fast – what can you eat? – Express

To lose weight, many people will drastically cut foods from their diet in the hopes of shaping up. Although there are many diet plans on the market, making a small change to your diet could see the best results. However, cutting back on one food in particular could be the key for shedding the pounds… Read More »

Weight loss: THIS diet plan can help lose weight faster than others – what is it? – Express

One study – which was published in the US National Library of Medicine National Institutes of Health – found that people on a ketogenic diet lost 2.2 times more weight than those on a calorie-restricted low-fat diet. Another study found that people on the ketogenic diet lost 3 times more weight than those on the… Read More »

Best weight loss: One man shed an impressive 10st in one year with this diet plan – Express

When trying to shape up, some people might drastically cut different food groups from their diet. Looking to others who have been through a weight loss transformation of their own can be a great way to get inspiration. Recently, one man dropped from a whopping 25st to a less than 15st in just 11 months,… Read More »