Tag Archives: health

Five ways to boost your gut health this winter and avoid bloating & cramps

Have you been feeling the effects of Christmas over-indulgence? All the booze, fatty foods and sugary snacks can wreak havoc on your gut and leave you with bloating, cramps, gas and even diarrhoea or constipation. Use January as an excuse to give your digestive system a healthy overhaul. Here’s how… 1. Take gut-friendly supplements If… Read More »

The ‘Planetary Health Diet’ Claims To Save Lives AND The Planet

We know what you’re thinking—another day, another diet. But, according to a global team of researchers, this new way of eating is more than just a fad. A new summary report released by EAT-Lancet Commission, a science-based platform dedicated to food system transformation, claims that the ‘Planetary Health Diet’ is the way of the future. The ‘Planetary… Read More »

5 quick PR tricks to cover up a lack of real health care news

As all researchers know, science is a grinding parade of failure and dead ends. But as we’ve often written, news release writers sometimes seem hell-bent on making the public believe otherwise. Like expert makeup artists, they can add sparkle to lackluster findings, mask blemishes in study designs, and smooth over unimpressive data. One thing I… Read More »