Tag Archives: Lose

This Man's New Year’s Running Resolution Helped Him Lose 59 Pounds

Name: Rob NestleAge: 39Occupation: SalesHometown: Fort Gratiot, Michigan Start Weight: 256 poundsEnd Weight: 197 poundsTime Running: 1 year I lacked exercise in my life. At my heaviest, my weight got up to 256 pounds. I was into the too-busy-to-work-out routine, and didn’t exactly make the best decisions with my eating habits, either. But I never… Read More »

New Year’s resolution, diet: How to lose weight, drop 500 calories – NEWS.com.au

With the new year comes an influx of resolutions to lose weight, along with the often unachievable diets to help you reach your goals. But while we all start out with the best intentions, rarely are such approaches successful. However if you’re keen to focus on your health, perhaps a much smarter way of thinking… Read More »