Tag Archives: Stay

7 Exercises To Stay Heart Healthy

While most think exercise are good for muscle gains, “toning” and/or losing weight, the heart needs exercise just as much as any other muscle in the body. Heart health is simply your lifeline. Without the heart beating & pumping blood fueling oxygen/nutrients across the entire body, the body simply will be unable to function &… Read More »

How the EXPERTS stay healthy

How the EXPERTS stay healthy: In the season of coughs, colds and festive burnout, 9 medics reveal their personal tips Doctors, nutritionists, a psychologist, a personal trainer, and a pharmacist reveal their festive health tips One says not to use aspirin for a hangover, and others advise on how to avoid overindulging There are also… Read More »

4 Beauty Treatments That Are Here To Stay

Nowadays there are many ways you can enhance your look, and with social media bringing extra pressure to look perfect, beauty treatments are on the rise. There is no shortage of weird and wonderful treatments. From Miami to Mexico, everyone wants to try out the latest trends. Here’s a look at the latest beauty treatments… Read More »