Tag Archives: Ways

Five ways to boost your gut health this winter and avoid bloating & cramps

Have you been feeling the effects of Christmas over-indulgence? All the booze, fatty foods and sugary snacks can wreak havoc on your gut and leave you with bloating, cramps, gas and even diarrhoea or constipation. Use January as an excuse to give your digestive system a healthy overhaul. Here’s how… 1. Take gut-friendly supplements If… Read More »

4 Surprising Ways Apple Cider Vinegar Can Benefit Your Skin

Getty Imagesboonchai wedmakawand Apple cider vinegar (ACV) is basically a miracle elixir—from helping aid weight loss to managing diabetes, it really seems like there’s nothing ACV can’t do. When used correctly, it also can do wonders for your skin. “In general, apple cider vinegar may have antibacterial, anti-fungal and antiviral properties,” says Michael Kassardjian, Doctor… Read More »