Tag Archives: Weight

Have a Good Cry! Tears Can Help You Lose Weight Especially If It’s Between 7 PM to 10 PM, Claims Study

Representational Image (Photo Credits: Pixabay) You have always heard, that it is absolutely alright to weep. The emotional outbursts in the form of crying are necessary to keep your mental health strong. However, a recent study has highlighted another significant point that many of us, may not have known. According to the research, tears can… Read More »

Forget weight loss and fad diets. Aim for holistic health – a happy body means a happy mind

Contributed by Francesca Hawker, the founder and owner of The 321 Effect Like many people, I’ve struggled with my weight and my self-confidence over the years. I’ve tried every single diet out there, I have spent money on pills, plans, memberships and inch loss wraps. If I’m being really honest, I’ve even tried liposuction. Finally,… Read More »