Tag Archives: Weight

New Year’s resolution, diet: How to lose weight, drop 500 calories – NEWS.com.au

With the new year comes an influx of resolutions to lose weight, along with the often unachievable diets to help you reach your goals. But while we all start out with the best intentions, rarely are such approaches successful. However if you’re keen to focus on your health, perhaps a much smarter way of thinking… Read More »

How to Get the Most Out of Cardio for Weight Loss

It’s simple math: If you don’t run and then you start running, you’re probably going to lose weight. That’s because, to boil it down, “weight loss is a matter of calories in versus calories out,” says Tedd Keating, Ph.D., an associate professor of kinesiology at Manhattan College in New York. In starting to run, “you… Read More »